Hell Yeah Self-Care!: A Trauma-Informed Workbook

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Hell Yeah Self-Care!: A Trauma-Informed Workbook

Authors	Meg-John Barker Alex Iantaffi
Publisher	Jessica Kingsley Publishers
Year	21/01/2021
Pages	272
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781787752450
Categories	Coping with personal problems

$21.49 (with VAT)

95.55 PLN / €20.49 / £17.78

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Book description

An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.

Hell Yeah Self-Care!: A Trauma-Informed Workbook

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Hell Yeah Self-Care!: A Trauma-Informed Workbook

Book description

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