Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

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Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

Authors	Rachel Menzies David Veale
Publisher	Jessica Kingsley Publishers
Year	21/03/2022
Pages	224
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781787758148
Categories	Psychotherapy

$21.49 (with VAT)

95.55 PLN / €20.49 / £17.78

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Book description

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

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Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

Book description

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