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The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Authors
Publisher Octopus Publishing Group
Year 08/06/2023
Pages 160
Version paperback
Readership level General/trade
Language English
ISBN 9781800077164
Categories Diaries, letters & journals, Self-help & personal development
$16.30 (with VAT)
72.45 PLN / €15.53 / £13.48
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Book description

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

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