The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day

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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day

Authors	Gabrielle Treanor
Publisher	Welbeck Publishing Group
Year	21/12/2023
Pages	224
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781801292948
Categories	Coping with personal problems

$18.66 (with VAT)

82.95 PLN / €17.78 / £15.44

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Book description

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day

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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day

Book description

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