The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

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The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

Authors	Risa Williams
Publisher	Jessica Kingsley Publishers
Year	21/03/2023
Pages	176
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781839974748
Categories	Psychotherapy

$21.49 (with VAT)

95.55 PLN / €20.49 / £17.78

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Book description

From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

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The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

Book description

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