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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Authors
Publisher Little, Brown Book Group
Year 2007
Pages 288
Version paperback
Readership level General/trade
Language English
ISBN 9781845293147
Categories Coping with illness
$21.02 (with VAT)
93.45 PLN / €20.04 / £17.39
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Book description

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

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