| Authors | |
| Publisher | Random House UK |
| Year | 01/01/2023 |
| Pages | 128 |
| Version | paperback |
| Language | English |
| ISBN | 9781846046575 |
| Categories | Mind, Body, Spirit: thought & practice |
'The monk who taught the world mindfulness' Time
In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
How to Focus
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