Mindfulness: Live in the Moment and Enjoy Life to the Full

Authors	Gill Hasson National Trust Books
Publisher	HarperCollins Publishers
Year	04/07/2019
Pages	96
Version	hardback
Readership level	General/trade
Language	English
ISBN	9781911358763
Categories	Popular psychology

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54.60 PLN / €11.71 / £10.16

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Book description

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

Mindfulness: Live in the Moment and Enjoy Life to the Full