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Mind & Body: mental exercises for physical wellbeing; physical exercises for mental wellbeing

Mind & Body: mental exercises for physical wellbeing; physical exercises for mental wellbeing

Authors
Publisher The School of Life Press
Year 06/05/2021
Pages 248
Version hardback
Readership level General/trade
Language English
ISBN 9781912891467
Categories Popular philosophy
$22.20 (with VAT)
98.70 PLN / €21.16 / £18.37
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Book description

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

Mind & Body: mental exercises for physical wellbeing; physical exercises for mental wellbeing

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