Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Authors	Robert Schleip Johanna Bayer Bill Parisi Johnathon Allen Robert, Ph. D. Schleip
Publisher	Lotus Publishing
Year	30/04/2021
Pages	304
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781913088217
Categories	Exercise & workout books, Sports training & coaching

$25.75 (with VAT)

114.45 PLN / €24.54 / £21.30

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Book description

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.

Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Book description

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