The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait

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The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait

Authors	Susan Elizabeth Clark
Publisher	Welbeck Publishing Group
Year	27/10/2022
Pages	112
Version	hardback
Readership level	General/trade
Language	English
ISBN	9781914317927
Categories	Exercise & workout books

$15.35 (with VAT)

68.25 PLN / €14.63 / £12.70

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Book description

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait

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The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait

Book description

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