Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals

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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals

Authors	Lee David Debbie Brewin Debbie, OT, MSc, CBT Brewin
Publisher	Scion Publishing Ltd
Year	13/03/2023
Pages	284
Version	paperback
Readership level	Professional and scholarly
Language	English
ISBN	9781914961243
Categories	Medical profession, General practice

$30.71 (with VAT)

136.50 PLN / €29.27 / £25.41

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Book description

This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.

Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals

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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals

Book description

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