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The Golfer's Two-Minute Workout

The Golfer's Two-Minute Workout

Wydawnictwo Contemporary Books Inc
Data wydania 01/05/1998
Liczba stron 176
Forma publikacji książka w miękkiej oprawie
Poziom zaawansowania Dla profesjonalistów, specjalistów i badaczy naukowych
ISBN 9780809229390
Kategorie Książki z ćwiczeniami, Golf
85.35 PLN (z VAT)
$19.20 / €18.30 / £15.88 /
Produkt na zamówienie
Dostawa 3-4 tygodnie
Do schowka

Opis książki

Golf is a sport that has largely overlooked the critical role of strength training. It's a law of physics, however, that greater strength drives the ball a greater distance and that a stronger golfer is a better golfer. From a subtle wink of an eyelid to a thunderous 300-yard drive, muscles are responsible for our every motion and for generating all of our power. Now, using a totally new and amazingly successful training program, golfers can add up to 30 yards to their best drive after just six weeks--with a total workout time of only 24 minutes! Based on the extensive research of health-and-fitness authorities Peter N. Sisco and John R. Little, The Golfer's Two-Minute Workout is a super-productive and lifestyle-friendly fitness program. It takes basic, familiar exercises and illustrates how to perform them in a way that maximizes conditioning for success on the links. Certainly the quickest exercise regimen ever recommended--a mere two minutes of actual exercise time--this program is nothing short of revolutionary. Peter N. Sisco is the editor of the Training with Precision Newsletter and the author of many fitness books, including Power Factor Training. John R. Little, a fitness writer for more than 15 years, is the author of numerous fitness books, including The Warrior WIthin and Power Factor Training.

The Golfer's Two-Minute Workout

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