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Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Hypnosis

Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Hypnosis

Autorzy
Wydawnictwo Benbella Books
Data wydania 14/01/2021
Liczba stron 250
Forma publikacji książka w miękkiej oprawie
Poziom zaawansowania Literatura popularna
ISBN 9781950665037
Kategorie Zaburzenia snu i ich leczenie
114.00 PLN (z VAT)
$27.92 / €24.94 / £20.80 /
Produkt na zamówienie
Dostawa 14 dni
Ilość
Do schowka

Opis książki

You can live an insomnia-free life. The first step is overcoming your fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that dread. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Lose Weight, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you how to access your subconscious and get your long-needed rest. For anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren't going to cut it. If you fail to address the root cause of your insomnia, sleeplessness will prevail. The good news is that, with the power of hypnotherapy, you can rapidly reprogram the subconscious mind from being the enemy of sleep to being your bedtime ally. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Hypnosis

Spis treści

Contents



Preface: Why Hypnosis Will Work (When Nothing Else Has)


Chapter 1: What's Keeping You Up at Night?


Chapter 2: How to Hypnotize Yourself to Sleep


Chapter 3: Prepping for Your Six-Week Journey


Chapter 4: Week 1-Turn Off the Subconscious Alarms


Chapter 5: Week 2-Feel Safe to Sleep


Chapter 6: Week 3-Put Your Worries in a Box


Chapter 7: Week 4-Visualize Having a Wonderful Night's Sleep


Chapter 8: Week 5-Overcome Any Final Sleep Hurdles


Chapter 9: Week 6-Embrace Your New Identity


Chapter 10: You Did It-Now Keep Going!


Appendix


Acknowledgments


About the Author

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