Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life

Authors	Dr Sarah Edelman Dr Sarah Edelman
Publisher	Ebury Publishing
Year	06/04/2006
Pages	432
Version	paperback
Readership level	General/trade
Language	English
ISBN	9780091906955
Categories	Coping with stress, Popular psychology

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Book description

Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.

Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life