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Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

Authors
Publisher Firefly Books Ltd
Year 2020
Pages 192
Version paperback
Readership level General/trade
Language English
ISBN 9780228103080
Categories Exercise & workout books
$26.93 (with VAT)
119.70 PLN / €25.66 / £22.28
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Book description

A combination of photographs and lifelike anatomical artwork reveal in colourful detail exactly how and which muscles are engaged in exercises designed to maintain fitness in the over fifties.

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

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