CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations

Authors	Robert L Leahy Stefan G. Hofmann
Publisher	New Harbinger Publications
Year	31/08/2023
Pages	168
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781648481208
Categories	Coping with illness

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Book description

Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT)

CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations