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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress

Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress

Authors
Publisher Michael O'Mara Books Ltd
Year 27/04/2023
Pages 128
Version paperback
Readership level General/trade
Language English
ISBN 9781789294682
Categories Creative therapy (eg art, music, drama)
$17.48 (with VAT)
77.70 PLN / €16.66 / £14.46
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Book description

A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.

Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress

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