Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace

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Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace

Authors	Seth J. Gillihan
Publisher	John Murray Press
Year	22/12/2022
Pages	272
Version	paperback
Readership level	General/trade
Language	English
ISBN	9781399805360
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$23.38 (with VAT)

103.95 PLN / €22.29 / £19.35

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Book description

A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace.

Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace

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Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace

Book description

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